Day 3
Weight: 11st 1.1lb
Weight lost: 3.3lb
Goal: 10st
Weight left to lose: 1st 1.1lb (15.1lb)
Breakfast:
2x boiled eggs
Mullerlight + oatbran
Lunch:
2 x boiled eggs
Pack of turkey
Snack:
Activia fat free yoghurt
Tea:
Roast chicken and cottage cheese
Fat free fromage frais + cinnamon
Drinks:
Diet coke, flavoured fizzy water and water water water..
Exercise: body combat class
Verdict:
Today and last night have been a battle of willpower. It's PMT time AND the weekend and as such I want to eat bad bad things.
Thankfully I haven't caved, largely because of the blooming brilliant weight loss and also because I so want to be back in my 'skinny' jeans. They do up, but there is a definate muffin top going on.
I had a bit of an egg overload today as I was scared of passing out in my body combat class! I did feel a bit weak at times, probably from the lack of carbs but I managed to soldier through and will be going tomorrow morning too.
I'm going to my grandmas for lunch tomorrow. Shes a veggie. Maybe I should take my own food!
Excited that I could wake up tomorrow and be under 11st again! Reading up on Cruise just in case :)
A blog to record my progress following the Dukan Diet. Can I get to goal by my birthday on 3rd December?
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Saturday, 17 September 2011
Friday, 16 September 2011
Attack - Day 2
Day 2:
Weight: 11st 2.1lbs
Total loss: 2.3lbs
Goal weight: 10st
Weight left to lose: 1st 2.1lbs (16.1lbs)
Breakfast:
Oatbran galette
Strawberry mullerlight
Snack:
Scrambled eggs (1 egg + skimmed milk)
Lunch:
Roast chicken & black pepper cottage cheese
Tea:
Steak + cottage cheese
Activia cherry yoghurt
Sparkling flavoured water
Drinks: mini can diet coke and enough water to sink a ship.
Verdict: I've eaten pretty much exactly the same as yesterday! If I'm to stay interested variety is needed - time to get googling recipes.
It's friday today and therefore fish and chips day. Its the law and I'm laughing in the face of it! Might have a nice seabass tomorrow to compensate.
Very pleased on the weightloss, though I know it's mostly water.
Onwards and downwards..
Weight: 11st 2.1lbs
Total loss: 2.3lbs
Goal weight: 10st
Weight left to lose: 1st 2.1lbs (16.1lbs)
Breakfast:
Oatbran galette
Strawberry mullerlight
Snack:
Scrambled eggs (1 egg + skimmed milk)
Lunch:
Roast chicken & black pepper cottage cheese
Tea:
Steak + cottage cheese
Activia cherry yoghurt
Sparkling flavoured water
Drinks: mini can diet coke and enough water to sink a ship.
Verdict: I've eaten pretty much exactly the same as yesterday! If I'm to stay interested variety is needed - time to get googling recipes.
It's friday today and therefore fish and chips day. Its the law and I'm laughing in the face of it! Might have a nice seabass tomorrow to compensate.
Very pleased on the weightloss, though I know it's mostly water.
Onwards and downwards..
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