Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Saturday, 17 September 2011

Attack - Day 3

Day 3

Weight: 11st 1.1lb
Weight lost: 3.3lb
Goal: 10st
Weight left to lose: 1st 1.1lb (15.1lb)

Breakfast:
2x boiled eggs
Mullerlight + oatbran 

Lunch:
2 x boiled eggs 
Pack of turkey

Snack:
Activia fat free yoghurt

Tea:
Roast chicken and cottage cheese
Fat free fromage frais + cinnamon 

Drinks:
Diet coke, flavoured fizzy water and water water water..

Exercise: body combat class

Verdict:

Today and last night have been a battle of willpower. It's PMT time AND the weekend and as such I want to eat bad bad things.

Thankfully I haven't caved, largely because of the blooming brilliant weight loss and also because I so want to be back in my 'skinny' jeans.  They do up, but there is a definate muffin top going on.

I had a bit of an egg overload today as I was scared of passing out in my body combat class! I did feel a bit weak at times, probably from the lack of carbs but I managed to soldier through and will be going tomorrow morning too.

I'm going to my grandmas for lunch tomorrow. Shes a veggie. Maybe I should take my own food! 

Excited that I could wake up tomorrow and be under 11st again! Reading up on Cruise just in case :)

Friday, 16 September 2011

Attack - Day 2

Day 2:
Weight: 11st 2.1lbs
Total loss: 2.3lbs
Goal weight: 10st
Weight left to lose: 1st 2.1lbs (16.1lbs)

Breakfast: 
Oatbran galette 
Strawberry mullerlight

Snack:
Scrambled eggs (1 egg + skimmed milk)

Lunch:
Roast chicken & black pepper cottage cheese

Tea:
Steak + cottage cheese 
Activia cherry yoghurt
Sparkling flavoured water

Drinks: mini can diet coke and enough water to sink a ship.

Verdict: I've eaten pretty much exactly the same as yesterday! If I'm to stay interested variety is needed - time to get googling recipes.

It's friday today and therefore fish and chips day. Its the law and I'm laughing in the face of it! Might have a nice seabass tomorrow to compensate.

Very pleased on the weightloss, though I know it's mostly water. 

Onwards and downwards..