Attack - Day 4

Day 4:

Weight: 11st 0.7lb
Weight lost 3.7lb
Goal: 10st
Left to lose: 1st 0.7lb (14.7lb)

Breakfast:
2 x boiled eggs
Mullerlight + oatbran

Snack: activia cherry

Lunch: (at grandmas)
Fish fingers, chips and peas
1 chocolate digestive

Tea:
Roast chicken and chives + onion cottage cheese

Drinks: tea, fizzy flavoured water, diet coke, water.

Exercise: body combat class

Verdict:
I felt bad for having to cheat at lunch but there really wasn't much option as I didn't want to offend my grandma by insisting on what I ate or taking my own food.

After my body combat class this morning I felt really drained though so it did me good to have a decent meal.

Combat burns around 600 calories a class and is very high impact. I found I really hard to keep up today, as I did yesterday too. I guess boiled eggs aren't as good fuel wise as my usual pre workout porridge. 

Thankfully I'm coming to the end of Attack now so I can begin Cruise and  start re introducing more food groups back into my diet. I'm absolutely dying to have fruit and veg again, sod chocolate!