Day 7
Weight: 10st 13.4lb
Weight lost: 5lb
Goal: 10st
Weight to lose: 13.4lb
Breakfast:
Mullerlight + oatbran
1 boiled egg
Lunch:
Pack turkey slices
Cottage cheese
Cherry tomatoes
Activia
Tea:
Seabass + veg
Sugar free jelly
Drinks:
Flavoured fizzy water, diet coke, water
Exercise: 20 minute walk
Verdict:
I'm more than a bit disgruntled that the weightless has pretty much stopped. To be fair it does warn you of it in the book when you start Cruise but I'm finding it so demotivating when I'm trying so hard!
The book lied about cravings going away. They haven't. Infact all I do most days is day dream about the food I can't eat. I daydream about toast.
As I said yesterday I'm having a weekend off dukan as my boy is coming for the weekend. I'm going to try not go mad as I'll be gutted if I've put the 5lb I've lost back on again!
I'm worried that once I have a day off it'll be hard to get back into again so please someone give me an ass kicking Monday morning!
Showing posts with label cravings. Show all posts
Showing posts with label cravings. Show all posts
Thursday, 22 September 2011
Tuesday, 20 September 2011
Cruise: Day 2 (PP)
Day 6
Breakfast:
Oatbran galette
Activia raspberry
Lunch:
Turkey breast
Chives cottage cheese
Snack:
Activia
Tea:
Salmon
2 x boiled eggs
Drinks: water, fizzy water, diet coke
Verdict:
Tough day cravings wise, I've wanted pretty much everything I cant have.
Really missing my fruit smoothies.. And peanut butter.. And popcorn.. And toast.
I've not really been hungry though so my willpower of steel has held out. Just gotta keep chugging that water!
I'm hurting so bad from spinning though, my legs feel like they're made of wood today!
I'm staying strong cause I know I'm going to have to have a weekend off this weekend cause my man is coming to town ;)
Gonna try be as dukan as possible (whole chicken at nandos anyone?)
Breakfast:
Oatbran galette
Activia raspberry
Lunch:
Turkey breast
Chives cottage cheese
Snack:
Activia
Tea:
Salmon
2 x boiled eggs
Drinks: water, fizzy water, diet coke
Verdict:
Tough day cravings wise, I've wanted pretty much everything I cant have.
Really missing my fruit smoothies.. And peanut butter.. And popcorn.. And toast.
I've not really been hungry though so my willpower of steel has held out. Just gotta keep chugging that water!
I'm hurting so bad from spinning though, my legs feel like they're made of wood today!
I'm staying strong cause I know I'm going to have to have a weekend off this weekend cause my man is coming to town ;)
Gonna try be as dukan as possible (whole chicken at nandos anyone?)
Sunday, 18 September 2011
Attack - Day 4
Day 4:
Weight: 11st 0.7lb
Weight lost 3.7lb
Goal: 10st
Left to lose: 1st 0.7lb (14.7lb)
Breakfast:
2 x boiled eggs
Mullerlight + oatbran
Snack: activia cherry
Lunch: (at grandmas)
Fish fingers, chips and peas
1 chocolate digestive
Tea:
Roast chicken and chives + onion cottage cheese
Drinks: tea, fizzy flavoured water, diet coke, water.
Exercise: body combat class
Verdict:
I felt bad for having to cheat at lunch but there really wasn't much option as I didn't want to offend my grandma by insisting on what I ate or taking my own food.
After my body combat class this morning I felt really drained though so it did me good to have a decent meal.
Combat burns around 600 calories a class and is very high impact. I found I really hard to keep up today, as I did yesterday too. I guess boiled eggs aren't as good fuel wise as my usual pre workout porridge.
Thankfully I'm coming to the end of Attack now so I can begin Cruise and start re introducing more food groups back into my diet. I'm absolutely dying to have fruit and veg again, sod chocolate!
Weight: 11st 0.7lb
Weight lost 3.7lb
Goal: 10st
Left to lose: 1st 0.7lb (14.7lb)
Breakfast:
2 x boiled eggs
Mullerlight + oatbran
Snack: activia cherry
Lunch: (at grandmas)
Fish fingers, chips and peas
1 chocolate digestive
Tea:
Roast chicken and chives + onion cottage cheese
Drinks: tea, fizzy flavoured water, diet coke, water.
Exercise: body combat class
Verdict:
I felt bad for having to cheat at lunch but there really wasn't much option as I didn't want to offend my grandma by insisting on what I ate or taking my own food.
After my body combat class this morning I felt really drained though so it did me good to have a decent meal.
Combat burns around 600 calories a class and is very high impact. I found I really hard to keep up today, as I did yesterday too. I guess boiled eggs aren't as good fuel wise as my usual pre workout porridge.
Thankfully I'm coming to the end of Attack now so I can begin Cruise and start re introducing more food groups back into my diet. I'm absolutely dying to have fruit and veg again, sod chocolate!
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